Gallery

Stop by the women’s expo at Middle Country Public Library in Centereach tomorrow, October 5, 2023 to relax with me at the Zen Den! There will be many amazing vendors as well! #soundhealing #reiki #thezenden #singingbowls

Yellowfin tuna w avocado Mayo, onion, and stuffed inside of a red bell pepper! #glutenfree #nutritioncoach #lowcarb #lunch #glutenfreelunchideas

Welcome to The Zen Den! I’m holding a Grand Opening/Fourth of July special. 🎉🎊🇺🇸🥳🎈 Everyone who purchases a wellness service by Friday, July 7, 2023, will recieve a free 30 minute Amethyst Infrared Therapy session. 🔮The Amethyst bed is inlaid with Amethyst, yellow agate, red agate, turquoise, and black tourmaline. It is such a wonderful, healing, and relaxing experience. Visit my wellness services page for pricing and directions on how to purchase. https://www.nutritionandwellnesswithmarianna.com/wellness-services #wellness #reiki #infraredtherapy #amethysttherapymat #meditation #soundhealing #breathwork #breathworkhealing

I am beyond excited to announce that I will be opening my studio called "The Zen Den" this week! It is located at 77A Route 25A, Rocky Point, NY inside of the Music Haus and B Natural Music & Repair, Inc. building. I am offering sound healing, Reiki, mindfulness, and breathwork. Featured in this video is our hand-crafted Monochord bed! Visit https://www.nutritionandwellnesswithmarianna.com/wellness... for more details and how to schedule your appointment. Turn on your sound! #sounudhealing #reiki #reikimaster #meditation #soundmeditation #bnaturalmusicrepair #zenmusicwellness

Words cannot express the gratitude I feel for this group of people pictured below!! Thank you all for making A Strawberry Moon Showcase a magical experience and a success! Thank you especially to @faye.robins and @empoweredandlivingwell Dorene Rose for joining me and presenting. Thank you Danielle Rae Bonfanti @araeoflightwellness for introducing me to many of these beautiful people and for all of your support! Thank you Daniel Battaglia for your expertise in making and designing the Monochord Bed with me and for being so enthusiastic about inviting me to practice sound healing at @musichausny! Thank you @dina_____ Dina Mondello for graciously offering the space at your beautiful immersive black box theater @therabbitholeny. If anyone would like details about private sessions, you may visit my website at www.nutritionandwellnesswithmarianna.com. #reiki #wellness #pianotunerlife #meditation #empowerment #reikihealing #guidedmeditation #soundhealing #soundhealingtherapy #soundhealingmeditation #soundbath

This is such an amazing opportunity for me to combine all of my fields-piano technician, and wellness coach! Working with my great Friend Daniel Battaglia to make this Monochord Table -which is kind of like building a mini piano! This table is used for sound healing and I will be using it in my wellness practice for sound healing as soon as it is finished! Check it out at our event coming up A Strawberry Moon Showcase #reiki #reikihealing #soundhealing #meditation #empowerment #pianotunerlife #pianotuner

Daniel Battaglia from Music Haus and B Natural Music & Repair, Inc. testing the strength of a bent dowel while making our Monochord bed for A Strawberry Moon Showcase …how much weight do YOU think these things can lift? The Rabbit Hole L.I. Faye Robins Dorene Rose EMPOWERMENT

A Strawberry Moon Showcase is only 1 week away! Here are a few pictures of the beautiful space at Music Haus: The Rabbit Hole L.I.’s black box theater, where we will be having the showcase next week. We will debut our Hand-Crafted Monochord bed that is used for sound healing, in addition to the other features presentations of Guided Meditation and Reiki, Empowered Creativity, and Sound Healing (using the bowls and instruments pictured here). Click the following link to register! https://docs.google.com/forms/d/e/1FAIpQLScsXfk7sD7Tx3wAEHWnLPLzeHmai83X0xKuYiJZ8mWNuXZU_w/viewform

MONOCHORD BED!!! How does something like picture #1 turn into picture #2? What is this thing? Come to A Strawberry Moon Showcase to find out what the finished product (picture #1) will look like!!! A monochord bed or Tone bed is a sound healing “bed” or device that you lay on to feel the healing vibrations as the practitioner plays the strings underneath you. In picture #1, you’re looking at the underside of our handcrafted monochord bed which is currently being built at Music Haus by B Natural Music & Repair, Inc. and myself! In picture #2, you’re looking at a different finished model. Register for the event by clicking here: https://docs.google.com/forms/d/e/1FAIpQLScsXfk7sD7Tx3wAEHWnLPLzeHmai83X0xKuYiJZ8mWNuXZU_w/viewform #wellness #soundhealing #reiki #fullmoon #fullmoonritual #empowerment #meditation #breathwork

Have you registered for our Strawberry Moon Showcase yet? Swipe through the bios in the attached pics to learn about our special guests and presenters. Use the link below to register https://forms.gle/G6qq7JX9NBuZ8s2w5 @musichausny @therabbitholeny @empoweredandlivingwell @doreneroseart @faye.robins @zenmusicwellness #wellness #wellnesscoaching #reiki #meditation #empowerment #soundhealing #soundhealingtherapy #strawberrymoon #fullmoon #empath #intuition #visualart #visualartist

I'm so excited to be collaborating with @musichausny and @therabbitholeny , as well as my friends @faye.robins and @empoweredandlivingwell to bring you this special Strawberry Moon Showcase! There is a SPECIAL introductory fee/exchange of $88. The first 20 people who sign up will receive a free gift certificate for a 15 minute 1:1 session! Read on for an explanation of what will be offered at this event. What is Guided Meditation? Meditation focuses awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations, using a variety of different relaxation techniques, such as visualization and breathwork. Through guided meditation, the client can follow the words of the practitioner instead of forcing the body and mind to be still and quiet. Many clients find this method of meditation to be a gateway to their own daily meditation practices. What is Reiki? Reiki (pronounced ray-key) is a Japanese word representing universal life force energy. It is a Japanese healing modality that uses directed Universal energy to help facilitate the person's own healing response. It is a simple and natural non-invasive healing method that leaves the client with a sense of deep relaxation. It restores Chakra (energetic) balance and vitality by relieving the physical and emotional effects of unreleased stress and trauma. It's based on the belief that energy supports the body's innate or natural healing abilities. What is Empowerment? Empowered and Living Well sessions are designed to be an opportunity to listen to yourself and become mindful of your personal needs and desires, explore and nurture experiences with relationships and communication, and/or discuss spirituality and faith to create a deeper sense of purpose in daily living.

I’m so excited to partner with @musichausny and @therabbitholeny for this one-time-only showcase event! Scan the QR code to register. #wellness #wellnesscoach #soundhealing #soundmeditation #reiki #reikihealing #reikimaster

Join me for my group class on Gut health taking place on Sunday, November 20 at 6pm via Live Stream. Follow the links below for more information and to register. https://fb.me/e/28HLC3Otm https://www.nutritionandwellnesswithmarianna.com/payment-and-gift-cards (Scroll down to find the class info)

Good Morning! I would like to announce that I will now be hosting both private and group mindfulness and singing bowl sessions for all ages and ability levels! Find out more on my website: nutritionandwellnesswithMarianna.com Feel free to Private message me here or through my website for more details.

I flip through the pages of this little book that I get every two months and it’s like pulling cards from a Tarot deck. There’s always a great affirmation message for me!

I am so excited to be offering mindful music and singing bowls as part of my wellness program! Visit my new website nutritionandwellnesswithmarianna.com for more information 💫✨🙏🏻❤️ Live stream and in-person singing bowl mindfulness sessions available.

When the kitty at your piano student’s house finds your bag which has selenite and lithium quartz in the side pocket, and wants to chill near them 😍❤️🥰

Come to my workshop “Who are you eating for?” Taking place Thursday, July 28, 7pm EST Visit The following link to register! https://www.facebook.com/100063618992574/posts/pfbid0iWjyT63m2PsY4zhc1CR5eSeYNdccSaJVeBx7c6BR3HamFSvu2ZMNY84DmNh5MhGal/?d=n

#smoothie #iin #nutritioncoach #paleo #paleodiet #yummysmoothie #guthealth #bonehealth #skinhealth #healthyhairandnails #buildmuscle #proteinshake

Gut healthy and gluten free! Matso Ball soup with Chicken Bone broth! #iin #nutritioncoaching #nutritioncoach #glutenfree #glutenfreediet #guthealth

Resveratrol, antioxidants, vitamins...Here are some links to the stuff I use and recommend! Zinc - https://amzn.to/3zBHdDG Vitamin B12 - https://amzn.to/3QlUJkJ Vitamin C - https://amzn.to/3MSMRUT D3 - https://amzn.to/3zHarkI

Homemade cassava pasta! Grain free with eggs, cassava, chicken bone broth, and olive oil. It came out so delicious!! ->->-> scroll for finished pasta with meat sauce pics! 😋😋 #iinhealthcoaching #iinnitritioncoach #Paleomama #momwhatsfordinner #paleoeats #nutritioncoach #nutritioncoaching #healthyfood #healthychoices #zenmusicwellness

Paleo Gyros!! They came out so so good. For the Tzatziki sauce, I used cashew yogurt (you can also use coconut yogurt), the pitas were made with arrowroot and almond flour, the flavor was amazing! #paleo #paleorecipes #iinhealthcoach #nutritioncoach #zenwellness

Quick chicken breast cutlet dinner! Scroll to see steps…dust wet chicken cutlets with almond flour and bake in air fryer for 9 min each side. Steamed/boiled frozen broccoli and some potatoes for healthy carbs and you have a nicely balanced anti-inflammatory meal! #paleo #iinhealthcoach #nutritioncoach #momwhatsfordinner #quickeasydinner #zenwellness #zenmusicwellness #iifym #yummyfood #chickenitswhatsfordinner #wellness #antiinflammatorydiet #antiinflammatoryfood #autoimmunedisease #autoimmunewarrior #airfryerrecipes #airfryerchicken

Shrimp with coconut aminos, garlic, and a few sprinkles of Cayenne pepper, asparagus, and cassava pasta. Mostly paleo (except the Cayenne pepper, but I’m ok with splurging a little on Valentine’s Day!). #paleo #glutenfreerecipes #nutrition #nutritioncoach #everyBODYisdifferent #eatwhatyoulove #momwhatsfordinner #yummypaleo #yumyumiwantsome #moreplease #nutritioncoach #zen #zenmusicwellness #zenwellness

Happy Valentine’s Day! Healthy paleo Valentine’s breakfast for my little boys this morning. #paleo #paleoeats #paleobreakfast #paleobreakfastideas #healthcoach #nutritioncoach #momwhatsforbreakfast #zen #zenmusicwellness #ilovemyboys #boymom #healthybreakfast #allgone #yummyeats

Day one: Five at-home Workout Ideas for Busy Parents-1. workout with your children! Check back tomorrow and next week for the next four suggestions. #busyparents #singlemomlife #wellnesscoach #zenmusicwellness #healthlife #boymom #fitparents #zen #health #funworkoutideas #getoutofyourcomfortzone #getfit #fitness #fitnessmotivation #getmovingwithkids #getmoving #getmovingathome

SWIPE THROUGH THE PICS…It’s not just about the weight that I carried, it's about the worth that I felt at the time. Until I changed my mindset, it didn't matter how high or low the number was on the scale. I had to believe I was worth the effort. #wellness #nutrition #paleoeats #paleomama79 #zennutritionwellness #iinnutritionschool #iinnutritioncoach #iinhealthcoach #Worthy #selflove #gratitude #thankful #zenmusicwellness #mindfulness #balancednutrition #glutenfree #paleodiet #grainfree

Paleo Pancakes: Tips and Tricks! #paleobreakfast #paleobreakfastideas #quickandeasypaleobreakfast #allergyfriendlybreakfast #iinhealthcoach #nutritioncoach #nutrition #glutenfreebreakfast #paleonutrition

Paleo Brownies: Tips and Tricks Substitutions: Butter - Earth Balance or MIYOKO'S Powdered Sugar - Powdered Monkfruit sweetener (also good for Keto) Eggs - Egg replacer or Flax egg Milk - Elmhurst hazelnut Milk or Almond Milk Let the mixtures sit for 5-10 minutes before placing in the oven! #paleo #paleobrownies #nutritioncoach #iincoach #allergyfriendlydesserts #glutenfreedesserts #paleodesserts #ketodesserts #nutrition #zenmusicwellness #celiacdessert #healthygut #healthyguthappylife #healthyguthappyyou

https://youtu.be/hnnD8r7VfBk 👈🏻👈🏻Please click the YouTube link!A little video about an easy paleo meal for a school night. #paleomama79 #iinhealthcoach #momwhatsfordinner #healthyeats #healthcoaching #nutrition #nutritioncoach #nutrition #glutenfreekids #privatehealthcoach #singlemomlife

OMG Irish stew!!! The pics don’t do the actual flavor any justice, but it was so good that I will never make regular beef stew again! Kids approved!! #paleoeats #iinhealthcoaches #nutritioncoach #heymomwhatsfordinner #gfliving #gfeats #gfdinner

Happy 🥰 Merry 🎄Busy day! 🍾🎊🎉🎁❤️⛄️❄️ first pic is gf cheesecake and second is PALEO pumpkin pie 🥧 #paleoeats #paleodesserts #gfdesserts #iinhealthcoach #nutritioncoach #paleo #glutenfree

Happy Thanksgiving everyone!! We ate early, and one big takeaway from making my own gluten free/paleo/AIP mixture of foods (including desserts) is ...NO FOOD COMA! I can’t believe it! I feel as if I had a big lunch, but that’s it. I even ate pie! #healthyfood #healthythanksgivingdinner #aiplifestyle #paleodinner #paleodessert #glutenfreeholidays #iingrad #healthcoaching #autoimmunewellness #momwhatsfordinner #healthykidsfood #thanksgiving2020 #easyhealthymeals

Another satisfied customer! Ground beef (grass fed) with beef bone broth, coconut aminos, arrowroot powder for thickening in the pan juices, roasted garlic, green onions (they melted into the beef!) and rice for the kiddies. This was so good, I even surprised myself with the flavor. The little one was all compliments! #iinhealthcoaches #nutritioncoach #whatsfordinnertonight #monwhatsfordinner #singlemomsclub #singlemomstrong #easysummermeals

For those of you on the Candida diet/cleanse and need to stay Paleo, I present friendly muffins! The recipe calls for strawberries, but since one of my little rascals ate all of them, I improvised with blueberries. Overall texture was definitely different and not too sweet, but still cake-like and not dry. The recipe only says it made 6 cupcakes, but I made 7 (two were immediately stolen as soon as they came out of the oven). Yummy! #healthytreatsforkids #kidapprovedfood #iinhealthcoachapproved #iinhealthcoaches #nutritioncoach #paleorecipes #candidadiet #candidacleanse #healthyeatsliving

What do I do when I’m not cooking (and cleaning up) food for the family you ask? I fix the stuff they break! Starting with my laptop 🤦🏼‍♀️ #singlemomsrock #singlemomstrong #summerbreak2020 #remotelearning2020 #onlineteachinglife

My regular breakfast on the Candida removal plan. #nosugarsnograins #paleoaip #aippaleo #nutritioncoach #nutritioncoaching #iinhealthcoaches #iingraduate #eatyourgreens #wheatallergyproblems #wheatallergywarrior #foodallergiessuck #foodallergieslife #foodallergiesarereal

Sautéed shrimp with asparagus in ghee, with coconut aminos, a dusting of cayenne pepper and salt. So delicious! #whatsforlunch #paleoeats #candidadiet #veggiesaregreat #lotsofproteinlittlecarbs #iinhealthcoach #iinhealthcoachlife #nutritionist #nutritioncoach #paleoglutenfreeeats

When the gyms are closed...leg extensions with my 6.5 year old!! 😂😂 #singlemomworkout #quarantinekids #quarantinekidsactivities #quarantineworkout #quarantinelaughs #getfitonabudget #healthandfitnesscoach

My boys are learning lots of good nutritional choices while in quarantine. They made their own paleo guacamole! (My youngest just stole theirs with a chip, lol) I love that this has brought us closer and I can teach them how to make better nutritional choices! #whatsfordinner #paleomama #paleoeats #paleosnack #iinhealthcoaches #healthcoachlife #kidslovesnacks #momwhatsfordinner #guacamoleislife #quarantinesnacks #feedinggrowingboys #feedinggrowingboysisafulltimejob #paleosinglemom #singlemomstrong #singlemomlife #singlemom #cassavachips

Paleo Mexican chicken chowder. My take on the recipe in the against all grain cookbook, since I didn’t have any tomatillo salsa and I had butternut squash lying around. I halved the sweet potatoes, used the other half quantity of butternut squash and three large carrots with the juice of one lime and 4c chicken bone broth and 2lbs of chicken thighs. Season with salt, garlic, and cook in the instapot for 15 minutes-take our the chicken, purée the veggies. Shred the chicken and remove bones,put chicken back in, add 2c spinach, and cook for 6 more minutes. Garnish with avocado slices. #paleoeats #paleoeatscookbook #momwhatsfordinner #omgmykidjustatespinach #iinhealthcoach #iinalumni #yummyfood #yummyinmytummy #yummylicious #chickenitswhatsfordinner #chickenrecipes #chickenthighs #eatyourveggies #eatyourveggieskids

My son enjoying his breakfast...not sure what to call them yet, but they were yummy #momwhatsforbreakfast #kidshappymomshappy #paleoeats #yummyinmytummy #yummyfood😋 #yummyfood #nutritioncoaching

This is the closest thing I’ve come to zeppoli’s yet and I was still able to stick to being on the Paleo nutrition plan. Prepare this mix as you would for making waffles! Deep fried in a mixture of avocado, olive, and coconut oils for taste and anti-inflammatory properties and to avoid the low smoke point of coconut oil. Light and crispy on the outside and soft and delicious on the inside. Then dress it with maple syrup, powdered monk fruit extract, or both! #momwhatsforbreakfast #iinhealthcoach #iingrad #paleomama #paleoeats #antiinflammatory #momshappykidshappy #yummybreakfast😋 #yummybreakfast #nutritioncoaches #nutritioncoaching

Lol I heard him scream with this one! #nutritionnotdiet #integrativenutrition #iinhealthcoach #whatsfordinner #healyourguthealyourlife #smoothiesforlife

https://youtu.be/Gt1oK5zf5v8 Lukas helped me make a smoothie! Watch my video to see the impact his controlled diet of gluten and dairy free foods in addition to this smoothie has had on his complexion alone! #paleomama #paleoeats #glutenfreeeats #momwhatsfordinner #dairyfree #dairyfreerecipes #dairyfreerecipes #glutenfreerecipes #paleokids #paleokidslunchbox #healthyinquarantine #healthyinquarantinechallenge

Orange sesame paleo chicken! It was yummy! #quarantinelife #paleolifestyle #paleoeats #nutritioncoaching #momwhatsfordinner #chicken #chickenrecipes #everythingbutthebagelseasoning #everythingbutthebagel #iinhealthcoach #iinalumni #integrativenutrition

Tried something new this morning! I made some fruit syrup and chocolate syrup from scratch and then put it together in this paleo friendly crepe I found at Costco. Then I topped it off with coconut whipped cream. It was great! The berries made it tart, so I suggest fruit preserves if you’re trying to please all the kiddies. One out of three approved ❤️. #paleohacks #nutrition #healthyeats #nutritioncoach #healthcoach #showmethefood #ilovebreakfast #ihatedoingthedishes #yummyfood #healthybreakfast #paleo #recipes

Brown rice Ramen Noodles with homemade chicken bone broth! The kids love it! #healthcoach #integrativenutrition #integrativehealth #nutritionist #nutritiontips✔️ #healyourgut #healyourguthealyourlife #chickenrecipes #chickenbonebroth #foodforkidshealth #foodforkids #adultfood #foodforlife #kidseathealthy

Snowy, wet, and cold evening calls for soup according to my friend Mary! So, ask and you shall receive! Paleo pumpkin soup made w/chicken bone broth! So yummy😋🤤🥰 #healthyeats #nutritionist #nutritionistapproved👍 #coldwintereats #pumpkinsoup🎃 #wintereats #snowydaytreat

Feel the same way?! Contact me to find out how! #howtoavoidwinterweightgain #newyearsresolution #nutritionisthekey #liftthoseweights #healthylifestyle #lifestylechange #microbiomehealth #healyourgut #iinhealthcoach #everybodyisdifferent #avoidingwinterweight #myspoonmademefat #myplatemademedoit

Relentless work, consistency, discipline, even through the holidays. My friend posted that with respect to her bodybuilding routine. ❤️It’s especially true when you’re a single mom, teacher, health and nutrition coach, or just trying to be healthy. Raising children as a single parent is very rewarding but does not provide the consistency one would need for a bodybuilding or health care routine without support! The same goes for being a full-time teacher. The struggle is real, but I can help you get there 😁

Nothing but healthy options here! 🥰 One more thing that helps your health and well-being, in addition to the food we put into our body and a great physical-fitness routine, is your family and community life. When surrounded by positivity and support, you thrive! Seek out those people that will support you. Join a group that shares common goals or struggles so that you can help each other through and improve your lives. Group and private rates available (and discount plans!)-contact me for a free consultation. #surroundyourselfwithpositivepeople #surroundyourselfwithpositivity #positivethoughtspositivelife #positivevibes #thanksgiving2019 #healthythanksgiving #wherestheleftovers #wherearetheleftovers #homecooked #meatandveggies #dessertplease #healthcoach #nutritioncoach #iinhealthcoach

Family baking time! Grain free “keto” cookies! I promise they washed their hands and did not touch their noses or sneeze during this process 😂😂 #familytime #bakingwithkids #teachingthemyoung #teachingthemright #glutenfreebaking #ketocookies #ketocookies🍪 #grainfree #grainfreeliving #grainfreebaking #dairyfreebaking #dairyfreebakingofinstagram #glutenfreebaking #iinhealthcoach #nutritioncoach

Gluten-free Apple pie!!! #dontforgetthefoil #glutenfreebaking #dairyfreebaking #dairyfreebakingofinstagram #healthyeats #healthyeatsliving #dontforgetthedessert #dontforgetthedesserts🍨🍪🍰 #dontforgetthedesserts ##wheresthewhippedcream #vanillaicecream #nutritionistapproved #nutritioncoach #iinhealthcoach

Grain-free chocolate crinkle cookies! #grainfreecookies #chocolatecookies #iinhealthcoach #nutritioncoach #healthcoach #dontforgetthedessert #dontforgetthedesserts #ilovethanksgiving #wheresdessert

Certified Integrative health coach as of July 2019. Accepting clients now! Message me for a free consultation. #iinhealthcoach #nutritioncoach #healthcoach #everybodysdifferent #everybodyisdifferent #healyourgut #kombuchaismyfriend #balancedlife #positivityonly #surroundyourselfwithpositivity #positivethoughtsonly

November is Diabetes awareness month! Did you know that type 2 can be avoided with the proper nutrition? You don’t have to only eat Kale and rice cakes either! Contact me for a free consultation. #diabetesawarenessmonth #diabeetus #nutritioncoach #healthcoach #iinhealthcoach #healyourgut #balancedlifestyle

Deads, I’ve missed you! Embarrassing low weight to start, but getting back into it safely and slowly 😁 #backatit #healthylifestyle #bringontheprotein #whataremymacros #whatismymax #formiseverything #formiseverything👌 #deadliftsfordays #deadliftsaremyfavorite #buildthatbooty🍑 #buildthatbooty #wholebodylifting #compoundlifts #compoundlifting #whatsyourmax #whatsyourmaxbro #whatisyourmax

Another winning smoothie from @planetsmoothieislandia ! This one is the Lean Green Extreme with added almond milk, strawberries and blueberries😋! A great way to get your greens in and enjoy a little protein and fiber!

I could be a happy woman if I had a grill to use everyday! Yummy honey bbq grilled chicken, cheesy grilled chicken, grilled asparagus, and organic uncured beef hot dogs! ❤️❤️😁😁😍😍

I’m not the greatest at bouldering, but I do see some developments in my back! Hopefully soon, I’ll start seeing more in my abs and legs too 😁

Half of my open-faced roast beef sandwich. My son Benjamin ate half of my other half in one bite 😑🤦🏼‍♀️. At least he knows what’s good for him! All gluten free and soy free... 6 oz boar’s head roast beef, Trader Joe’s gluten free white bread (toasted), 1 tbsp sir Kensington’s organic mayonnaise (soy-free), 1.25 oz Boar’s Head Muenster cheese, Trader Joe’s Garlic powder, Trader Joe’s onion salt. Only 585 calories (30g carbs, 29 g fat, 51 G protein). This is a healthy option for my lunch because I follow a paleo/keto plan due to my nutritional needs. If you would like to sign up to be a client I can help you design more tasty recipes that fit your nutrition goals as well! ❤️❤️

Heal your gut! Healthy food doesn’t always taste bad lol-I have a little fruit cup containing Goji berries, strawberries, and blueberries, a bottle of Kombucha, and some organic chicken bone broth. Message me to find out how to enjoy these things and lead a healthy life!

Yay! Two pull-ups unassisted!! Now to train wide-grip 😁

Nutrition and supplements seem to be working!! Excited to see if the next month brings me my goals 😁

Happy Valentine’s Day to me from my only Valentine-Retro Fitness Forest Hills! ❤️

Leg day is tomorrow, so naturally there’s a spasm happening in my quads 🤷🏼‍♀️

#205 for 3!! Yay! Been working on this weight for three weeks!! Switch grip, but it went up 💪🏻😁 thought I caught more of the weights in the shot, but I guess IG trimmed it 😢

Gym trials in these awesome leggings and super soft sweatshirt. SQUATPROOF LADIES!!!! #deadliftambo #slaytheday #doyouevendeadlift www.deadliftcc.com don’t forget code marianna15 for your 15% off total purchase! Also... yes that’s 200 lbs on that bar for 5x5!!! 😁☠️💪🏻

I look very disturbing in this picture...Slay the day contest! #slaytheday #doyouevendeadlift

Just got some AWESOME workout gear from Deadlift clothing company! Deadliftcc.com Check them out and use coupon code Marianna15 for 15% off your order! #deadliftccambo #slaytheday #doyouevendeadlift Swipe for additional photos!

Post gym- squats and military press. Still think I look weird and wide af from the front, but...at least the profile is improving lol

Got to stop being hypercritical. I think my new program is working. My waist is down 1/2” according to weekly measurements. Hope it’s not just because I was going back and forth with being sick. We will see! Wish me luck!

🤪😁Beat the snot out of it today!!! 💪🏻💪🏻205 for two

Deadlift fails! 205 lbs! I thought I had it gorilla grip. 😢 Unfortunately going for it after an hour of deadlifting, I couldn’t complete my max...maybe next week I’ll get the video I should have taken weeks ago.

Shoulder gains!!! But...that means my head looks really small now 🤦🏼‍♀️ oh well! 😂😂😂

Happy hump day!! Squats today with glute bridges, abductors, and calf raises. Feeling great and feeling strong! Maxes going up again 😁😁

Working back and grip strength with one arm pull-downs.

Deads!!! 170 for 3 gorilla grip- doing the Wendler 5-3-1 program. My strength is going up nicely!

Squat pump on! First leg workout that I feel like throwing up...that’s a good one!

Yyyyess!! Squat form almost done...deepest I’ve gone without falling over or letting my chest touch my legs, and it’s parallel. 😁😁

My bench went up 20 lbs today for reps of 7 and I’m so swole that my jacket doesn’t fit my shoulders anymore...lol

There was a request to see my Phoenix, so...here she is! @mfukinbeast

No filter, no makeup...two days after a facial by @mrsmooch1204 Thank you so much 😘😍 love you! You’re amazing!

Gains are getting there...still need to lose the fluffy lower tummy, but it’s coming...filtered because HELLO COLOR!! Lol

Shared a bottle of wine with a friend last night but still got up to do squats 😁 I’m using the 360 machine and a bench to fix minor things in my form that are still screwy from my neck injury (long story) but I think I’m ready to be squatting heavy again 😁😁 so happy

Traps, arms, and shoulders starting to shape up again! I’m psyched! 😜

Happy to be back at it! One month down today. Feeling good, even though I woke up too early with anxiety. Deadlifts cure all 😁

New color with the new do! Thank you Katelynn @katelynn_annette

Still trying to train the lever. This is some improvement, since I can hold up my entire body weight, but not really passed the first phase of the move.

Chicken breast breaded with almond flour, and eggs, then baked in a pan sprayed with coconut oil on 350... yummy!!!!

Should have started these a loooong time ago! Trying to build up and round out my hips/ glutes. I have extremely long hips, so it looks like my quads come out of nowhere. Wish me luck!! I'll be posting progress on these too. If you have any form suggestions, please drop them here as well. This was my fourth set.

This was three weeks ago on flex Friday 😁 baby bi's are on their way!

Forgot to post this earlier. Flex Friday and showing some progress!!

27 second lever with my feet elevated against a chair (not on top). Sorry, I need a better camera angle to show you the whole picture. This was my fifth rep, so my arms and grip are shaking a bit, but I went up in form and endurance as last week, my feet weren't elevated and I only got a solid 25 seconds. Gotta love progress though! 😁😁

Top four are showing again!! Yay!! Hope to have my hard work showing for bikini season 😁💪🏻(sorry for showing the rest of the stupid pouch, but hopefully it won't be there, or as big, next time!).